A softer place
to begin again.
Emotional Freedom Techniques · Online & Cape Town
Gentle tapping, honest conversation, and support at a pace that feels right for you.
Maya Hart
Cape Town
Meet your practitioner
Hello, I’m Maya.
You don’t need the perfect words.
Sometimes you have been holding everything together for so long that it is hard to know where to start. I offer a quiet, welcoming space where there is no pressure to have it all figured out before you arrive.
My training in Emotional Freedom Techniques and ongoing professional development inform a gentle, consent-led practice. EFT combines light tapping on specific points with attention to what you are experiencing. I explain each step and invite you to notice what feels comfortable.
We begin with a conversation and choose a manageable focus together. You can follow along, pause, or simply talk. My role is to support your choices and help make the experience clear and approachable, whether we meet in person or online.
Maya Hart
“You don’t have to carry everything into the next chapter.”
A thought from Maya
Ways to work together
Support that meets you
where you are.
A first conversation, a focused appointment, or a regular space to check in. Open an option below to learn what it involves.
We can take this
one step at a time.
You are welcome to begin with a conversation. There is no need to know exactly what you need before we meet.
Make time for yourself
One small step
is enough.
Choose your session and find a time that works for you. A little space in your day, just for you.
Choose your session
Workshops & gatherings
A space to practise, together.
Shared experiences, thoughtful workshops, and a little time to connect.
Upcoming Events
Yin Yoga Class
Classic Yin Yoga poses will be done in this class
A little inspiration, in between
Gentle reminders for real life.
@alittlelighter.eft
